Did you know the vestibular system is our body’s first sensory system to develop in the womb? It is controlled by the inner ear, and it is incredibly important.
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A well-developed vestibular system allows children to have the postural strength to sit at a desk, or to control their arm muscles when writing. Stimulating the vestibular system improves fine motor skills and hand-eye coordination. The vestibular system even helps to develop eye muscle movements that are required to track words when reading.
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The thing is, in order to develop the vestibular system, children need to MOVE. Running, or playing a short physical game may stimulate the vestibular system to a small extent. But since this important sensory system is stimulated by fluid in the inner ear, what children really need to be doing is swinging, rolling, going upside down, tumbling, jumping from heights, falling, clambering and climbing. Unstructured, risky, physical play.
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When we impose rules like ‘no running on the playground’ or ‘no going up the slide’ or ‘you cannot climb that’ we are hindering the development of this important system. It’s completely counter productive to tell children to stop moving and sit still – they will not develop the muscle and posture control they need to sit and work unless they spend their childhood MOVING!